10 Great Ways to NOT Lose Fat

1. Not eating enough protein.

One very common problem I face is that very few people consume enough protein for their needs when it comes to weight loss. An average person requires up to 0.82g per pound bodyweight of protein per day, and up to 2g/lb for a weight loss when on a low carb diet. It takes energy to digest it in the first place, which makes high protein diet effective at maintaining higher metabolism.

Set Goals That Keep You Excited

Another new year has arrived, people's minds absorbed in their go. The only issue is that most of them won't remember what those resolutions were in about a month. Getting all excited over positive changes in life is good, but it doesn't get too far without a solid action plan. The comfort