What you need to know on BCAAs

If you read my previous post on protein, you now know that amino acids are the building blocks of proteins. BCAAs (Branched Chain Amino Acids) are the amino acids with an extra side carbon chain, that
simplifies their conversion into energy during intense exertion. There are 3 BCAAs: leucine, isoleucine and valine. Their major advantage over

Why protein is important?

When I coach my clients on their nutrition, I pay particular attention to the amounts of protein they consume. In fact, adjusting their protein amounts is one of the first changes I make in their diet. Protein (greek proteios - primary) is the foundation of any nutritious meal whether you want to lose fat or gain muscle mass.